In 100 g (Grams) of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added there is 0 mg of Tocotrienol, alpha. Change amount

Conversion Calculator | Choose a measurement for calculation

Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added.

Babyfood, cereal, mixed, dry fortified	5.7 mg	0.01%
Spices, paprika	3.95 mg
Cookies, gluten-free, lemon wafer	3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored	3.28 mg
Spices, chili powder	3.1 mg
Snacks, peas, roasted, wasabi-flavored	2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	2.54 mg
Wasabi	2.27 mg
Oat bran, raw	2.21 mg
Oil, coconut	2.17 mg
Soup, ramen noodle, beef flavor, dry	1.98 mg
Soup, ramen noodle, any flavor, dry	1.93 mg
Soup, ramen noodle, chicken flavor, dry	1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type	1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread	1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	1.47 mg
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	1.46 mg

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added are listed below.

Water	81.2 g	81.2%
Energy (calorie)	97 kcal
Energy (joule)	405 kJ
Protein	1.77 g	1.77%
Total lipid (fat)	5.13 g	5.13%
Ash	1.03 g	1.03%
Carbohydrate, by difference	10.87 g	10.87%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	1.61 g	1.61%
Sucrose	0.12 g	0.12%
Glucose (dextrose)	0.11 g	0.11%
Fructose	0.12 g	0.12%
Lactose	1.16 g	1.16%
Maltose	0.06 g	0.06%
Galactose	0 g
Starch	8.49 g	8.49%
Calcium, Ca	32 mg	0.03%
Iron, Fe	0.16 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	39 mg	0.04%

Nutrients in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added